There are several Mountain Biking groups that explore the Kathmandu Valley throughout the week. They generally meet at 6am on weekdays and cycle around 1 to 1.5 hours. There are often longer rides and family rides exploring different parts of the valley. 

           There is a F3 group (Faith Fellowship Fitness) that meets on Monday and Friday at 6:30am. 
           It is fun, but pretty intense. Check to find out more about F3.

Hiking                                                       ** NEW HIKES FOR 2019**
           Regular day-hikes are organized to explore various parts of the valley.
February ??     - ??
March ??            
- ??
April ??            - ??
May ??             
- ??

 Please contact to get connected with any of these groups.