Biking
There are several Mountain Biking groups that explore the Kathmandu Valley throughout the week. They generally meet at 6am on weekdays and cycle around 1 to 1.5 hours. There are often longer rides and family rides exploring different parts of the valley. 


Fitness
           There is a F3 group (Faith Fellowship Fitness) that meets on Monday and Friday at 6:30am. 
           It is fun, but pretty intense. Check f3nation.com to find out more about F3.

Hiking                                                       ** NEW HIKES FOR 2018 **
           Regular day-hikes are organized to explore various parts of the valley.
September 22       - Jamacho/Nagarjun Loop        
October 13               
- West Shivapuri Loop
November 3             - Phulchowki (alternate route)
December 1          - Hattiban Traverse

 Please contact outdoors@kiccnepal.com to get connected with any of these groups.