Biking
Several Mountain Biking groups explore the Kathmandu Valley throughout the week. They generally meet at 6am on weekdays and cycle around 1 to 1.5 hours. There are often longer rides and family rides exploring different parts of the valley. 

Fitness
           An F3 group (Faith Fellowship Fitness) meets on Monday and Friday at 6:30am. 
           It is intense and fun. Check f3nation.com to find out more about F3.

Hiking                                                       ** NEW HIKES FOR 2019**
           Regular day-hikes are organized to explore various parts of the valley.
February 16     - Hattiban/Pharping
March 30            
- White House
May 11             - Shivapuri Fire Line

 Please contact outdoors@kiccnepal.com to get connected with any of these groups.