There are several Mountain Biking groups that explore the Kathmandu Valley throughout the week. They generally meet at 6am on Monday, Wednesday, and Friday and cycle around 1 to 1.5 hours. There are often longer rides and family rides exploring different parts of the valley. 

           There is a F3 group (Faith Fellowship Fitness) that meets on Monday and Friday at 6:30am. 
           It is fun, but pretty intense. Check to find out more about F3.

           Regular day-hikes are organized to explore various parts of the valley.
June 16      - West Shivapuri Loop  
July             - tba

 Please contact to get connected with any of these groups.